At their best, yoga and mindfulness practices ask us to uproot systems and patterns within us that keep us from experiencing freedom & wholeness, and ask us to do the same out in the world.⁣
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Right now, as a collective and individuals, we are going through this process of digging up everything that needs to see the light of day, so that we can build a just & equitable world.⁣
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Yoga, by nature, is a path of action >> this isn’t “sit by the sidelines” kind of work.⁣
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It’s uncomfortable by design… Yoga asks us also to not tap-out when things get hard, when our point of view gets challenged, when a new layer of understanding is revealed.⁣
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Staying in the heat— what is called Tapas— is a skill and a practice. ⁣
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And so now, we practice.⁣
If you need resources to bring your yoga and meditation practice into action in the world, just drop me a message below, or head here to my anti-racist resources link.⁣
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With you,⁣
Emily