In this episode of the Inner Shift, Emily dishes out 5 mindset shifts to help you get clarity and take action.

Mentioned in this episode: the alternate-nostril breathing technique, also known as Nadi Shodhana.
Leave a note below, and tell us what inner shifts you make to gain clarity and take action.

Upcoming events with Emily Perry:

Join Emily Perry for a new retreat experience: Yoga as a Pathway to Purpose at 1440 Multiversity in California in June 2018. Explore the campus as you dive into intention and purpose with Emily.

Are you ready to live fully awake in your purpose? Do you know that you have a hidden spark waiting to ignite but aren’t sure where to start?

Dive into transformation with yoga teacher and mantra expert Emily Perry, LAc, MTOM, E-RYT 500, founder of the Pathway to Purpose experience and creator of The Inner Shift podcast. Emily has designed custom yoga and mantra practices that will open you to the beauty of your path and anchor you in your deepest intention—lighting the necessary shift to embody your fullest self.

Nurture your growth in a supportive community during this inclusive, joyful, and immersive weekend workshop, and return home with a more meaningful and directed sense of self. The tailored process will guide you in the natural unfolding of your awakening and includes:

• Discussion and journaling
• Vinyasa flow practice
• Restorative and Yin Yoga practice
• Chanting and mantra.

Discover and unlock your unique potential through a dynamic combination of active, restorative, and reflective exercises. At the end of the weekend, you will take home your personalized retreat guidebook.

• Activate and align your commitment to fulfilling your calling.
• Connect and ground your understanding of your true essence.
• Experience a deep reset in your core beliefs about what is possible.

Register: emilyperry.com/1440