In this episode of the Inner Shift, Emily goes over three clues that you might need to make a shift or a pivot in your personal life, work, or relationships.

Mentioned in this episode: a breath retention technique, also known as Kumbhaka.
Leave a note in our Facebook group, Living the Shift, and tell us what hints along the path have pointed you in a new direction, or given you clues that it’s time to change or shift– we would love to hear from you. It’s free to join, just head over here.

Upcoming events with Emily Perry:

This fall, join Emily Perry and Amita Stark for the Heart of Bhakti Retreat.

The 2018 Heart of Bhakti Retreat celebrates Navaratri, the nine-night festival of the Triple Goddess honoring the Divine Feminine & the nine-night festival of Ram’s Lila, highlighting the Divine Masculine.

Navaratri is a time of inner renewal and celebration, of the victory of light over our own inner darkness, our inner demons. In some parts of India, it is a time when many forms of the Goddess Durga is worshipped, and in other parts, it is auspicious to honor Ram’s Lila, the story of Ram, Sita, and Hanuman, particularly in the Ramayana, revering the Divine Masculine.

Our time together at Mount Madonna is designed to support you in embodying the energy of the union of the divine feminine and divine masculine in your practice and in your life.

Our Mount Madonna retreats are unique because we weave in what is happening at the temple into our schedule— you really get the authentic temple experience made more potent by the work we do in our time together on the mat and in the workshops.

Retreat Activities Include:

Arati light ceremony & Ram Puja at the Hanuman Temple
Two yoga classes a day: flow & restorative (solar & lunar)
Sacred Feminine/ Sacred Masculine Dharma Talks (Readings from the Devi Mahatyam & the Ramayana)
Chanting and Mantra
Meditation & Pranayama (breathwork)
Navaratri Ceremonies & Sadhana
Organic Vegetarian Meals
Time to hike and explore the Redwood forest, or book: Ayurvedic Spa Treatments, past life regressions & astrology past life readings with Amita, or Inner Shift coaching with Emily

More details, see ticket information, or http://www.bhaktiretreat.com/