Episode 51 The Power of Effortless Mindfulness in Your Life with Loch Kelly - Emily Perry

Episode 51 The Power of Effortless Mindfulness in Your Life with Loch Kelly


loch kelly life purpose spiritual emily perry affirmation meditation spirit junkie yoga manifestation podcast podcaster rock your purpose personal transformation development

Welcome back to the Rock Your Purpose Podcast!

This episode features Loch Kelly.

Loch Kelly, M.Div., LCSW is author of the best-seller, The Way of Effortless Mindfulness. He is a licensed psychotherapist and recognized leader in the field of meditation. He is the founder of the non-profit, Open-Hearted Awareness Institute and has worked in community mental health, established homeless shelters and counseled family members of 9/11.

Loch has studied in Sri Lanka, India and at Columbia University. Loch collaborates with neuroscientists at Yale, UPenn and NYU in the study of how awareness training can enhance compassion and wellbeing.

Loch Kelly’s books:

Connect with Loch at www.lochkelly.org— there you’ll find links to his books, and other ways to connect with him and his work.

We would love to hear from you: what was your biggest take-away from today’s episode? Drop us a comment below, or take a screenshot of this episode and tag us in Instagram: you can tag Loch at @lochkelly1, and Emily at @emilyperry.co.

Thank you so much for joining us for this episode of the Rock our Purpose Podcast.

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