Emily has spent twenty-five years studying yoga,
mindfulness, and energetic healing systems, and she
weaves the essence of these teachings into her work as a
teacher and guide.
Guided meditation, breathwork, yoga
online classes on yoga anytime
THE BHAKTI SHOW
YOGA GROOVE
In Season 4, Emily guides us through 30-minute Vinyasa flow practices that inspire a fresh flow of energy, creativity, and freedom in your body, mind, and heart. You will feel connected, fluid, and groovy in your practice and your life.
The heart loves to feel courageous and inspired. In Season 5, Emily shares dynamic vinyasa practices that invoke the energy of the gods and goddesses. Through movement, mantra, mudra, and breath-work, we seek to align with the heart's wisdom. You will feel energized, invigorated, and deeply inspired.
Join emily on yoga anytime, a premium online yoga studio, for video and audio PRACTICES designed just for you.
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HEART ESSENCE PRACTICE
RELEASING TO THE FLOW
In this meditation we call in something we want to bring forth, practice placing it in the cave of the heart, and finally— releasing it to the flow of consciousness, the flow of being. Hold space for your intention and your own heart.
In this meditation we explore a mantra, "Aham Hridayam," as a way to connect to our heart’s call, and our intuitive voice. As we turn inward, and look for the inner-most Self, our intuition expands.
AUDIO MEDITATIONS on INSIGHT TIMER
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