In Season 4, Emily guides us through 30-minute Vinyasa flow practices that inspire a fresh flow of energy, creativity, and freedom in your body, mind, and heart. You will feel connected, fluid, and groovy in your practice and your life.
The heart loves to feel courageous and inspired. In Season 5, Emily shares dynamic vinyasa practices that invoke the energy of the gods and goddesses. Through movement, mantra, mudra, and breath-work, we seek to align with the heart's wisdom. You will feel energized, invigorated, and deeply inspired.